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Avalon Yoga Centre

Let us help you relax your mind and body through the power of Yoga

EspañYOGA, a beginner-friendly yoga class in Spanish

Now on the schedule: EspañYOGA, a beginner-friendly yoga class in Spanish with Jazmin Marie! Join us for this beginners’ class offered in Spanish. This class is designed to align the body with the mind through movement and breath. Students will learn basic yoga...

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Welcome, Miriam!

Help us give a warm welcome to our new Wednesday night All Levels & Guided Meditation teacher, Miriam Pierson!   A bit from Miriam:   “I Feel Grateful that I encountered Yoga as a teenager. While my practice at that time was far from consistent, I see now,...

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Welcome, Casey!

JOIN US IN WELCOMING OUR NEWEST YOGA INSTRUCTOR, Casey Brynn Mitchell. Casey has been cultivating her personal yoga practice since 2013 after being diagnosed with PTSD. She used yoga as a companion with therapy to learn how to connect with her own body and care for...

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Practice with Us

Avalon Yoga Centre is committed to promoting health and mental wellness, a sense of happiness and tranquility, through a variety of Yoga, in a safe, welcoming community.

At Avalon Yoga Centre previous yoga experience is not required. You are welcome as you are.

“You are only as young as your spine is flexible” – You know thats right! You start to feel old when your body gets stiffer. A regular yoga practice keeps the body moving, flexible, and builds consciousness of how we treat ourselves and others. These are some of the keys strategies to being successful at any task you take on. Yoga gives us coping strategies through breath and movement to help us manage difficult situations and consequently reduce our stress. Coming to our mat and learning the act of surrendering allows Yoga to heal our mind, body and spirit.

Yoga gives you the ability to survive longer because it makes you more efficient at breathing. Yoga is all about the breath. We breathe shallowly and without awareness or consciousness of the breath. We can extend our lives and existence by breathing more consciously. Breathing keeps us focused and aware. These are some of the keys to successful healthy living.

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