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Welcome, Miriam!

Help us give a warm welcome to our new Wednesday night All Levels & Guided Meditation teacher, Miriam Pierson!   A bit from Miriam:   “I Feel Grateful that I encountered Yoga as a teenager. While my practice at that time was far from consistent, I see now,...

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Welcome, Casey!

JOIN US IN WELCOMING OUR NEWEST YOGA INSTRUCTOR, Casey Brynn Mitchell. Casey has been cultivating her personal yoga practice since 2013 after being diagnosed with PTSD. She used yoga as a companion with therapy to learn how to connect with her own body and care for...

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#TheAvalonChallenge

Get ready! Coming up in September: The Avalon Challenge. This 30-Day Yoga Challenge will feature a different yoga pose each day in the month of September. The challenge will begin on Saturday, September 1st. Your job? Post a photo on social media of YOU in the daily...

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Pilates with Puppies

Friday August 24th at 6:30pm Come enjoy your Friday night with some adoptable dogs from All About Paws looking for their forever home!! Maybe you already have a dog? That’s okay, they may need a friend or just come support this special event and give these dogs some...

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Salsa Saturdays

Basic intermediate and advanced classes hosted by Walter Neely Saturdays at 2pm – 4:30pm $50 for 4 classes $15 drop in fee Studio: 314-307-4293 Walter:...

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