Class Descriptions
FUNDAMENTALS
Geared for beginning & returning students, these classes give you the time & support to understand the proper alignment of yoga poses & fundamental breathing techniques.
You will be amazed as you discover how your body works & what it‘s capable of.
ADVENTURES IN ASANA
This class focuses on building strength & balance before winding down & ending with a calming practice to relax the body/mind to prepare for a good rest. Open level suitable for beginners, but advised to have a few fundamental level classes before participating.
BASIC FLOW
This class is designed to connect breath with movement while allowing time to understand proper alignment & safe transitions. This class is ideal for beginner students.
Modifications are always offered to support each individual‘s practice
SUNRISE YOGA
Start your morning off right as you are guided through several poses to energize yourself for the day. This class will focus on each area of the body in order to warm yourself up before starting the day
LUNCH YOGA
Take a break during your day with this quick 40–minute lunch time yoga class!
MEDITATION
This is a group energy healing & activation session that empowers you as the healer of your life. You are guided to visualize energy & imagery to cleanse, clear, & elevate your conscious state of awareness. You will remain comfortably reclined & supported as you are guided through the meditation.
GENTLE FLOW
This gentle flow class is nurturing & supportive. The pace will allow you to match breath with movement. Gentle yoga is meant to rejuvenate & soothe both mind andbody. Welcome to beginners; great for everyone!
This class includes gentle stretching & meditation. It‘s accessible to bodies of all ages & utilizes chairs, the wall & bolsters to help you achieve optimum stretching. A brief massage with essential oils concludes the class to leave you feeling refreshed.
LUNCH YOGA
Take time out of your work day for this 50 minute class. It‘s pefect for anyone who wants to relax & recharge during their lunch hour. This vinyasa yoga class will reenergize your body and get you ready for the rest of your day.
ESPAÑYOGA
Acompáñenos a esta clase para principiantes ofrecida en español. Esta clase esta diseñada para alinear el cuerpo y la mente a través de movimiento con la respiración.
Estudiantes aprenderán las poses básicas de yoga y la importancia de la respiración consciente. La atención a conexión entre lo interno y lo externo son herramientas que los estudiantes pueden usar en la vida diaria. Call or text questions to (llamado o texto para preguntas a) 314–529–1131 or espanyoga@gmail.com.
SLOW FLOW VINYASA
This slow flow vinyasa class is a relaxing and restorative way to end your day. We‘ll use slow and deliberate movements as well as our breath to slow down, wrap up our evenings, & prepare for rest.
CHAIR YOGA
This class is open to all, but will focus on poses using a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.
ALL LEVELS YOGA
This class mindfully moves from dynamic postures to build heat and nourish our muscles and joints, to static postures to release deep seated imbalances, and on to stillness for reflection and relaxation. The thoughtful combination of these practices invites the whole body back to a balanced state of being.
HOLY YOGA
This gentle class includes inspirational readings & focuses on breathwork with movement to develop a deep state of relaxation. The mission of Holy Yoga is to spread the gospel to the ends of the earth through yoga.
SALSA
Salsa Saturdays consists of several class options: 2pm for Beginner/ Intermediate dancers, 3pm for Advanced danders, and 4pm is open to all dancers.