by Tammy Romer | Jan 17, 2020 | Uncategorized
Saturday, April 18, 10:30 – 12:00pm Saludos al sol con mujeres, movimiento y mimosas My Bilingual Heart & EspañYOGA invite you to join us for this community experience to learn, grow, and connect! Anne will begin this workshop with a 30m Spanish lesson...
by Tammy Romer | Jan 17, 2020 | Uncategorized
Monthly, 4th Tuesday of the month!6:30 – 6:45pm Bringing Cannabis To Yoga is an informal yoga class intended to educate and open awareness of the benefits of Cannabis and how it aligns historically with yoga. With openness, we will discuss the history of Yoga...
by Tammy Romer | Jan 17, 2020 | Uncategorized
Mondays, January 27 – March 94:15 – 5:15pm (NO class February 17th) Developed at the request of our Ritenour School District teachers, and open to all… This class is intended to distress our Central Nervous System. We will integrate breathwork with...
by Tammy Romer | Jan 17, 2020 | Uncategorized
Saturday, January 25, 1:00 – 2:00pm Sound Immersion is a technique where healing takes place using the elements of sound and vibration. Mo uses quartz crystal singing bowls, various Tibetian bowls, and a symphonic gong to help the listener transition into a...
by Tammy Romer | Jan 17, 2020 | Uncategorized
Feb 15 – Feb 29Saturdays, 7:00 – 9:00pm What is S Factor? S Factor is a movement practice, specifically designed to guide women on a deep dive into their feminine body. In this two hour class we will open, strengthen and stretch our female form with the...
by Tammy Romer | Jan 17, 2020 | Uncategorized
Weekly class!Saturdays, 9:15am – 10:30am Come as you are..this is a gentle practice of yoga-physical postures with focused breathing while meditating on God’s word. New and experienced yogis are welcome. Look to the LORD and his strength; seek his face...
