News & Updates

EspañYOGA & My Bilingual Heart

EspañYOGA & My Bilingual Heart

Saturday, April 18, 10:30 - 12:00pm Saludos al sol con mujeres, movimiento y mimosas My Bilingual Heart & EspañYOGA invite you to join us for this community experience to learn, grow, and connect! Anne will begin this workshop with a 30m Spanish lesson touching on...

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Bringing Cannabis to Yoga

Bringing Cannabis to Yoga

Monthly, 4th Tuesday of the month!6:30 - 6:45pm Bringing Cannabis To Yoga is an informal yoga class intended to educate and open awareness of the benefits of Cannabis and how it aligns historically with yoga. With openness, we will discuss the history of Yoga and...

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Yoga Love for Teachers with Tammy

Yoga Love for Teachers with Tammy

Mondays, January 27 - March 94:15 - 5:15pm (NO class February 17th) Developed at the request of our Ritenour School District teachers, and open to all... This class is intended to distress our Central Nervous System. We will integrate breathwork with movement through...

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Sound Immersion with Mo

Sound Immersion with Mo

Saturday, January 25, 1:00 - 2:00pm Sound Immersion is a technique where healing takes place using the elements of sound and vibration. Mo uses quartz crystal singing bowls, various Tibetian bowls, and a symphonic gong to help the listener transition into a state of...

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Intro to S Factor with Jenn Kasper

Intro to S Factor with Jenn Kasper

Feb 15 - Feb 29Saturdays, 7:00 - 9:00pm What is S Factor? S Factor is a movement practice, specifically designed to guide women on a deep dive into their feminine body. In this two hour class we will open, strengthen and stretch our female form with the lights down...

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Holy Yoga with Darlene

Holy Yoga with Darlene

Weekly class!Saturdays, 9:15am - 10:30am Come as you are..this is a gentle practice of yoga-physical postures with focused breathing while meditating on God's word. New and experienced yogis are welcome. Look to the LORD and his strength; seek his face...

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EspañYOGA, a beginner-friendly yoga class in Spanish

EspañYOGA, a beginner-friendly yoga class in Spanish

Now on the schedule: EspañYOGA, a beginner-friendly yoga class in Spanish with Jazmin! Join us for this beginners' class offered in Spanish. This class is designed to align the body with the mind through movement and breath. Students will learn basic yoga postures and...

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Welcome, Miriam!

Welcome, Miriam!

Help us give a warm welcome to our new Wednesday night All Levels & Guided Meditation teacher, Miriam Pierson!   A bit from Miriam:   "I Feel Grateful that I encountered Yoga as a teenager. While my practice at that time was far from consistent, I see now, it was...

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Welcome, Casey!

Welcome, Casey!

JOIN US IN WELCOMING OUR NEWEST YOGA INSTRUCTOR, Casey Brynn Mitchell. Casey has been cultivating her personal yoga practice since 2013 after being diagnosed with PTSD. She used yoga as a companion with therapy to learn how to connect with her own body and care for...

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#TheAvalonChallenge

#TheAvalonChallenge

Get ready! Coming up in September: The Avalon Challenge. This 30-Day Yoga Challenge will feature a different yoga pose each day in the month of September. The challenge will begin on Saturday, September 1st. Your job? Post a photo on social media of YOU in the daily...

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